Red Beans and Rice

by Lana on February 17, 2009 · 4 comments

Red Beans & Rice
Lest you think that we consume a stick of butter daily in this household, and based on the recipes I’ve posted so far you could easily reach that conclusion, I’m going to try to post some lower-in-fat recipes that are more typical of the way we really eat around here. This is a quick method for making Red Beans & Rice that I’ve tweaked to our personal tastes over the years.

Today being Monday and me being tired, I neglected to take photos of the ingredients and steps. I’m starting to think all those photos may be overkill anyway. But this one is easy, so here we go.

Here’s what you need:

1 tblsp olive oil
1 medium or 1/2 a large onion
2-3 cloves garlic
1 medium or 1/2 a large bell pepper
2-3 stalks celery
1 1/2 tsp fresh thyme leaves
2 tblsp fresh parsley, chopped
2 cans light red kidney beans, drained
2 cans diced tomatoes in juice
14 oz package turkey kielbasa, sliced
2 cups water
1 cup rice
salt and pepper to taste
Tabasco (optional), to finish

Here’s what you do:

I use a large, deep skillet with a cover (like a chicken fryer) for this recipe. Start by chopping the onion, bell pepper and celery and mince the garlic. Heat the olive oil, add the chopped veggies and saute until soft, about 5-7 minutes. Add the thyme, parsley, salt and pepper to taste. Add the beans, tomatoes with their juice and kielbasa. Taste for seasoning and adjust if needed. Reduce the heat to low, cover and let it simmer while you prepare the rice.

Bring the water to a boil, add salt (about 1/2 tsp) and rice. Stir well. Reduce heat to low and cover. Cook approximately 20-22 minutes until all water is absorbed. Remove the pan from heat and fluff the rice with a fork.

To serve, spoon 1/2 to 1 cup rice into each individual bowl. Spoon the red bean mixture over the rice. I add 4 or 5 splashes of Tabasco to mine. But then I like spicy food.  BeeBop, not so much.

Serve some crusty garlic bread on the side.

Enjoy!

Red Beans and Rice

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Yield: 4 servings

Traditional New Orleans recipe for Red Beans and Rice made quicker cooking with canned beans.

Ingredients

  • 1 tblsp olive oil
  • 1 medium or 1/2 a large onion
  • 2-3 cloves garlic
  • 1 medium or 1/2 a large bell pepper
  • 2-3 stalks celery
  • 1 1/2 tsp fresh thyme leaves
  • 2 tblsp fresh parsley, chopped
  • 2 cans light red kidney beans, drained
  • 2 cans diced tomatoes in juice
  • 14 oz package turkey kielbasa, sliced
  • 2 cups water
  • 1 cup rice
  • salt and pepper to taste
  • Tabasco (optional), to finish

Instructions

  1. In a large, deep skillet, heat the olive oil over medium high heat.
  2. Add the chopped veggies and saute until soft, about 5-7 minutes.
  3. Add the thyme, parsley, salt and pepper to taste.
  4. Add the beans, tomatoes with their juice and kielbasa.
  5. Taste for seasoning and adjust if needed.
  6. Reduce the heat to low, cover and let it simmer while you prepare the rice.
  7. For the rice:
  8. Bring the water to a boil, add salt (about 1/2 tsp) and rice.
  9. Stir well, reduce heat to low and cover.
  10. Cook approximately 20-22 minutes until all water is absorbed.
  11. Remove the pan from heat and fluff the rice with a fork.
  12. To serve, spoon 1/2 to 1 cup rice into each individual bowl.
  13. Spoon the red bean mixture over the rice.
  14. Add a few splashes of Tabasco if desired.
http://www.lanascooking.com/2009/02/17/red-beans-and-rice/

{ 4 comments… read them below or add one }

1 marvelgoose February 17, 2009 at 11:45 pm

how many servings does that make?

I do like extra pictures especially when you are showing how it should look before the next step. For instance, the butter and cream bubbling shot.

Those kinds of shots are worth the trouble.

Funny thing is, other than Turkey Sausage, I could make this from the pantry! Ha ha!

Reply

2 Miss P February 18, 2009 at 7:43 am

Looks good. I agree, I like the photos. But, I also understand about the “working for a living” aspect of time management.

Why were we not born rich instead of so good looking?

Miss P

Reply

3 lanaann February 18, 2009 at 8:24 am

I would say it makes 4 servings if you’re good and hungry and 6 if you’re just moderately peckish :-)

Reply

4 lanaann February 18, 2009 at 8:26 am

Thanks for the feedback about the photos. I wasn’t sure whether it was worth the effort. Plus, my camera is getting funky with all the flour and butter shmeared everywhere.

Reply

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