Oven Fried Shrimp Po’ Boy

by Lana Stuart on June 24, 2014 · 14 comments

Oven Fried Shrimp Po' Boy

Summer weather always calls for sandwiches in my world. Often they’re cold cuts packed in a picnic basket with a salad or two, some pickles and chips, and maybe a few cold slices of watermelon for dessert. Sometimes they’re the leftovers of a rotisserie chicken dinner grabbed from the deli case on my way out of the grocery store. But sometimes…sometimes…they’re a grand Southern treat.

A Po’ Boy – filled with delicately fried seafood, a piquant remoulade sauce, crispy lettuce, and tart tomatoes, the sandwich for which New Orleans is known – is my favorite version of this famous sandwich. There are many more versions including roast beef and fried chicken. Some even include french fries! Yeah, count me in on that one, too.

According to several sources, the term “Po’ Boy” originated with the Martin Brothers’ restaurant. Though the traditional submarine sandwich had long been served, the term “Po’ Boy” caught on during a prolonged streetcar workers’ strike in 1929. The Martins, former streetcar workers themselves, pledged to support the strikers with a free meal to any members of Division 194. The brothers said, “We are with you till h–l freezes, and when it does, we will furnish blankets to keep you warm.” Bennie Martin said, “We fed those men free of charge until the strike ended. Whenever we saw one of the striking men coming, one of us would say, ‘Here comes another poor boy.’” Local dialect being what it is, you can easily imagine how that eventually came to be “Po’ Boy.”

This Oven Fried Shrimp Po’ Boy recipe was adapted from the current issue of Cooking Light magazine. I was a bit skeptical at first of the oven frying bit, but was very pleasantly surprised with the result! I can’t claim that it’s exactly the same as good old deep fried shrimp, but it runs a pretty close second.

Remoulade Sauce for Oven Fried Shrimp Po' Boy

First, prepare your remoulade sauce by just combining all the ingredients in a small bowl. Cover and refrigerate while preparing the rest of the recipe.

Place a baking sheet in the oven and preheat to 450 degrees. Leave the baking sheet in the oven while prepping the shrimp.

Prepping shrimp for Oven Fried Shrimp Po' Boy

Place the shrimp in a small bowl and sprinkle with flour and salt. Toss so that the shrimp is evenly coated. Pour the buttermilk over the shrimp. Stir to coat all the shrimp with buttermilk. Drain briefly to remove excess buttermilk. In a zip-top bag, combine the cornmeal, Creole seasoning and salt. Add the drained shrimp to the bag and shake to coat the shrimp evenly with the cornmeal mixture.

Shrimp ready for oven - Oven Fried Shrimp Po' Boy

Carefully remove the hot baking sheet from oven. Drizzle with the oil. Remove the shrimp from the bag, shaking off any excess cornmeal mixture. Arrange the shrimp evenly spaced on the hot pan. Bake for 5 minutes. Turn the shrimp and bake for an additional 5 minutes or until done. The shrimp should feel slightly firm to the touch.

Prep the bread for Oven Fried Shrimp Po' Boy

While the shrimp are cooking, prepare the bread. Cut the baguette or loaf in half and remove the excess interior of the bread. You don’t have to remove the interior part, but I think it makes it a lot easier to keep the filling inside if you do.

Assembling Oven Fried Shrimp Po' Boy

Spread the bottom half with half of the remoulade. Top with lettuce and sliced tomatoes. Place the cooked shrimp on top of the tomatoes and top with the remaining remoulade and the other half of the baguette.

Enjoy!

Oven Fried Shrimp Po’ Boy

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Oven Fried Shrimp Po’ Boy

A bit healthier version of the traditional fried shrimp Po' Boy sandwich made famous in New Orleans. A baguette is topped with a lively remoulade sauce, lettuce, tomatoes, and oven "fried" shrimp.

Ingredients

    For the remoulade:
  • 2 tblsp. finely chopped green onion
  • 1 tblsp. drained, finely chopped capers
  • 2 tblsp. light mayonnaise
  • Juice of half a lemon
  • 1 tsp. coarse grainy mustard
  • Large pinch cayenne pepper
  • 1 small garlic clove, very finely chopped
  • For the shrimp:
  • 1 lb. medium shrimp, peeled and deveined
  • 2 tblsp. all-purpose flour
  • 1/2 tsp. salt
  • 1/2 cup buttermilk
  • 1 cup yellow cornmeal
  • 1 1/2 tsp. Creole seasoning
  • 1/2 tsp. salt
  • 3 tblsp. canola or olive oil
  • For assembly:
  • 1 multi-grain baguette (or French loaf)
  • Iceberg lettuce
  • Thinly sliced tomato

Instructions

  1. Prepare the remoulade - combine all ingredients in a small bowl. Cover and refrigerate while preparing the rest of the recipe.
  2. Place a baking sheet in the oven and preheat to 450 degrees. Leave the baking sheet in the oven while prepping the shrimp.
  3. Place the shrimp in a small bowl and sprinkle with flour and salt. Toss so that the shrimp is evenly coated. Pour the buttermilk over the shrimp. Stir to coat all the shrimp with buttermilk. Drain briefly to remove excess buttermilk.
  4. In a zip-top bag, combine the cornmeal, Creole seasoning and salt. Add the drained shrimp to the bag and shake to coat the shrimp evenly with the cornmeal mixture.
  5. Carefully remove the hot baking sheet from oven. Drizzle with the oil. Remove the shrimp from the bag, shaking off any excess cornmeal mixture. Arrange the shrimp evenly spaced on the hot pan.
  6. Bake for 5 minutes. Turn the shrimp and bake for an additional 5 minutes or until done. The shrimp should feel slightly firm to the touch.
  7. While the shrimp are cooking, prepare the bread. Cut the baguette or loaf in half and remove excess interior of the bread. Spread the bottom half with half of the remoulade. Top with lettuce and sliced tomatoes. Place the cooked shrimp on top of the tomatoes and top with the remaining remoulade and the other half of the baguette.

Notes

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http://www.lanascooking.com/2014/06/24/oven-fried-shrimp-po-boy/

Other “Po’ Boy” recipes you might enjoy from around the internet:

What I was up to…

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{ 14 comments… read them below or add one }

1 Amanda @the_kitcheneer June 24, 2014 at 2:49 pm

Love seeing healthier versions of my favorite foods! Thanks for sharing!

Reply

2 Lana Stuart June 25, 2014 at 3:32 pm

I was surprised that the lightened version was so good. Still loved the fried version, though :-)

Reply

3 Paula - bell'alimento June 24, 2014 at 3:21 pm

Oh sweet goodness, how did you know I wanted one of these ; )

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4 Lana Stuart June 25, 2014 at 3:33 pm

Must be that psychic bond we have, Paula ;-)

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5 Jessica (Savory Experiments) June 24, 2014 at 3:44 pm

My husband would LOVE these!!! I can’t want to make them!

Reply

6 Lana Stuart June 25, 2014 at 3:35 pm

My husband loves them, too, Jessica. Heck, *I* love them!

Reply

7 Ginny McMeans June 24, 2014 at 3:49 pm

That looks like it worked great! Thanks!

Reply

8 Ashley @ Wishes and Dishes June 24, 2014 at 4:32 pm

I’ve never heard of a po boy before!! But then again, I’ve never been to New Orleans. I love sandwiches in the summer, as well :) Looks good!

Reply

9 Lana Stuart June 25, 2014 at 3:38 pm

Now you know, Ashley!

Reply

10 Marjory @ Dinner-Mom June 24, 2014 at 6:55 pm

I’ve only had these once…in New Orleans…I’m ready to change that! Yum!

Reply

11 Lauren Kelly Nutrition June 24, 2014 at 9:49 pm

Yup, my hubby would go crazy for this! Awesome recipe! :)

Reply

12 valmg @ From Val's Kitchen June 24, 2014 at 11:00 pm

If I make these my hubby and mother will no doubt be shoving each other out of the way to get to them!

Reply

13 Carol at Wild Goose Tea June 26, 2014 at 10:15 pm

Now THIS is a sandwich. OMG you did a fab job. Thank you for the oven fried aspect of the fixing the shrimp. Sauce in that sandwich is to die for. Yum!

Reply

14 Lana Stuart June 27, 2014 at 8:23 am

You’re right, Carol, that remoulade sauce is so good!

Reply

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