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Italian Sausage and White Beans
A hearty, flavorful Italian sausage and white bean stew.
Prep Time
10
minutes
minutes
Cook Time
45
minutes
minutes
Total Time
55
minutes
minutes
Servings
4
servings
Ingredients
▢
2
tablespoons
olive oil
▢
4
mild Italian sausages
▢
1
medium onion
chopped
▢
2
cloves
garlic
minced
▢
1
medium sweet red or green pepper
▢
14.5
ounces
canned diced tomatoes with their juice
▢
8
ounces
tomato sauce
▢
1
teaspoon
dried oregano
▢
1
teaspoon
Italian seasoning
▢
¼
teaspoon
red pepper flakes
(more if you like it spicy)
▢
½
teaspoon
salt
▢
¼
teaspoon
black pepper
▢
30
ounces
canned white beans
such as Cannellini or Great Northern, drained and rinsed (2 cans)
▢
½
cup
white wine
or water or chicken stock
Instructions
In a deep-sided skillet (such as a chicken fryer), heat the olive oil over medium-high heat.
Add the sausages and cook, turning occasionally until well browned on all sides. Remove the sausages to a plate and hold until later.
Add the onion, garlic and sweet pepper to the skillet. Cook until the vegetables are tender and beginning to take on a little color.
Add all of the remaining ingredients to the pan. Stir well to combine.
Return the sausages to the pan nestling them down into the bean and tomato mixture. Be sure to add any juices collected on the plate with sausages.
Reduce the heat to low. Cover and cook for 20-30 minutes or until the sausages and beans are cooked through.
Notes
Nutrition
Serving:
1
|
Calories:
770
kcal
|
Carbohydrates:
59
g
|
Protein:
34
g
|
Fat:
43
g
|
Saturated Fat:
14
g
|
Cholesterol:
85
mg
|
Sodium:
1570
mg
|
Potassium:
1766
mg
|
Fiber:
14
g
|
Sugar:
8
g
|
Vitamin A:
531
IU
|
Vitamin C:
42
mg
|
Calcium:
247
mg
|
Iron:
10
mg