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Sausage and Kale Soup
Sausage and kale soup - a hearty fall and winter soup featuring smoky sausage and kale. Serve with your favorite cornbread.
Prep Time
5
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
servings
Ingredients
▢
1
tablespoon
olive oil
▢
1
small onion
chopped
▢
2
garlic cloves
minced
▢
4
ounces
smoked sausage
chopped
▢
3
cups
chicken broth
▢
14.5
ounces
canned diced tomatoes with juice
▢
8
ounces
coarsely chopped kale
▢
16
ounces
canned Great Northern beans
drained and rinsed
▢
Salt and pepper
to taste
Instructions
Heat the olive oil in a large saucepan over medium-high heat.
Add the onion, garlic and sausage and cook for about 5 minutes or until the onion has wilted.
Add the chicken broth, diced tomatoes, beans and kale.
Bring to a boil over high heat.
Reduce the heat to a simmer and cook until the kale is tender - approximately 15-20 minutes.
Nutrition
Serving:
1
|
Calories:
313
kcal
|
Carbohydrates:
37
g
|
Protein:
16
g
|
Fat:
13
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
6
g
|
Cholesterol:
20
mg
|
Sodium:
1060
mg
|
Potassium:
1110
mg
|
Fiber:
7
g
|
Sugar:
4
g
|
Vitamin A:
5789
IU
|
Vitamin C:
94
mg
|
Calcium:
199
mg
|
Iron:
4
mg