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White Bean Turkey Chili
A quick and easy lighter chili made with ground turkey breast and Great Northern Beans in a red tomato sauce.
Prep Time
5
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
30
minutes
minutes
Servings
6
servings
Ingredients
▢
Cooking spray
▢
20
ounces
lean ground turkey breast
▢
1
medium onion
chopped
▢
1
medium bell pepper
chopped
▢
15
ounces
canned diced tomatoes with juice
▢
30
ounces
canned Great Northern Beans
drained and rinsed
▢
11
ounces
V-8 juice
(2 small cans)
▢
1
tablespoon
chili powder
▢
½
teaspoon
ground cumin
▢
1 ½
teaspoon
salt
▢
1
teaspoon
black pepper
Instructions
Spray a large saucepan with cooking spray.
Add the ground turkey, onion and green pepper.
Cook over medium heat about 8 minutes or until the turkey is crumbled and no longer pink.
Stir in tomatoes, beans, V-8 juice, chili powder, cumin, salt and pepper. Bring the mixture to a boil, the reduce the heat to low.
Cover and simmer for 20 minutes.
Serve with sour cream, grated cheddar cheese and cilantro for garnish if desired.
Notes
Nutrition
Serving:
1
|
Calories:
305
kcal
|
Carbohydrates:
38
g
|
Protein:
34
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
52
mg
|
Sodium:
765
mg
|
Potassium:
1124
mg
|
Fiber:
9
g
|
Sugar:
5
g
|
Vitamin A:
813
IU
|
Vitamin C:
35
mg
|
Calcium:
119
mg
|
Iron:
4
mg