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Baked Catfish with Herbs
Quick and easy recipe for fresh
Baked Catfish
fillets topped with herbs, butter, and lemon. A great weeknight dinner that's ready in under 30 minutes!
Prep Time
5
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
servings
Ingredients
▢
2
tablespoons
minced fresh parsley
▢
1
teaspoon
salt
▢
¾
teaspoon
paprika
▢
½
teaspoon
dried thyme
▢
½
teaspoon
dried oregano
▢
½
teaspoon
dried basil
▢
½
teaspoon
ground black pepper
▢
24
ounces
catfish fillets
(4 fillets, approx. 6 ounces each)
▢
Juice of one lemon
▢
2
tablespoons
melted butter
▢
¼
teaspoon
garlic powder
▢
Non-stick cooking spray
Instructions
Preheat the oven to 350 degrees.
Combine the parsley, salt, paprika, thyme, oregano, basil and pepper in a small bowl.
Place the fillets on a baking pan that has been coated with non-stick cooking spray.
Sprinkle the spice-herb mixture over both sides of catfish fillets.
Add the melted butter, lemon juice and garlic powder to a small bowl. Mix well to combine.
Drizzle the butter-lemon-garlic mixture over the fillets.
Bake uncovered for 15-20 minutes or until the fish flakes easily.
Notes
Catfish is done when it’s opaque and easily flakes when tested with a fork. If it doesn’t flake easily then it needs a little more time.
Nutrition
Serving:
1
|
Calories:
215
kcal
|
Carbohydrates:
1
g
|
Protein:
28
g
|
Fat:
11
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
1
g
|
Cholesterol:
114
mg
|
Sodium:
657
mg
|
Potassium:
637
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
469
IU
|
Vitamin C:
5
mg
|
Calcium:
39
mg
|
Iron:
1
mg