BLAT Wraps
BLAT (Bacon, Lettuce, Avocado, and Tomato) Wraps are a delicious take on a BLT. It may be the best lunch you have this summer!
Servings 4 servings
Ingredients
- 4 tablespoons mayonnaise
- 1 teaspoon seasoned salt
- 2 large whole grain wraps
- 2 medium tomato sliced
- Ground black pepper to taste
- 8 slices cooked bacon
- 1 avocado sliced
- 1 cup arugula
Instructions
- In a small bowl, combine the mayonnaise and seasoned salt. Mix well.4 tablespoons mayonnaise, 1 teaspoon seasoned salt
- Spread each wrap with half the seasoned mayo.2 large whole grain wraps
- Add tomato slices down the center of each wrap. Sprinkle with pepper.2 medium tomato, Ground black pepper
- Evenly divide the avocado slices and bacon between the wraps.8 slices cooked bacon, 1 avocado
- Top with arugula .1 cup arugula
- Roll up each wrap and slice on an angle.
Notes
- Substitute light mayonnaise if desired.
- For a very low-carb version, skip the wrap and roll the fillings in lettuce leaves.
- Use ranch dressing in place of the seasoned mayonnaise.
Nutrition
Serving: 1 | Calories: 329kcal | Carbohydrates: 18g | Protein: 9g | Fat: 25g | Saturated Fat: 5g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 10g | Trans Fat: 0.05g | Cholesterol: 22mg | Sodium: 1090mg | Potassium: 491mg | Fiber: 6g | Sugar: 3g | Vitamin A: 719IU | Vitamin C: 14mg | Calcium: 64mg | Iron: 1mg
