Grilled Chicken, Apple, and Gouda Sandwich

This Grilled Chicken, Apple, and Gouda Sandwich is a fresh and filling lunch made with tender chicken, crisp apple slices, creamy Gouda, and tender greens on toasted whole grain bread. Quick to prepare and full of flavor,

A sandwich with lettuce, cheese, chicken, and whole grain bread sits on wax paper. A bunch of red grapes and a plastic container with carrot sticks are nearby. The image includes a watermark that reads Lanas Cooking.

Prep Time 10

Cook Time 10

Total Time 20

Servings sandwiches

Ingredients

▢ 1 pound chicken breast cutlets thinly sliced
▢ 1 tablespoon Montreal chicken seasoning blend
▢ Olive oil cooking spray
▢ 8 slices whole grain bakery bread
▢ 4 tablespoons mayonnaise
▢ 4 teaspoons Dijon mustard
▢ 8 slices Gouda cheese
▢ 1 Granny Smith apple thinly sliced
▢ 2 cups mixed tender salad leaves (Romaine hearts, Little Gem, etc.)

Instructions

Heat a countertop grill or a grill pan on the stovetop.
Season the chicken breast cutlets on both sides with the seasoning blend.
1 pound chicken breast cutlets, 1 tablespoon Montreal chicken seasoning blend
Lightly spray the grill with olive oil or non-stick cooking spray.
Olive oil cooking spray
Place the cutlets on the grill and cook until golden brown and cooked through.
When done, remove the cutlets and set them aside.
While the cutlets cook, toast the bread.
8 slices whole grain bakery bread
Mix the mayonnaise and Dijon mustard in a small bowl.
4 tablespoons mayonnaise, 4 teaspoons Dijon mustard
Spread one side of the each slice of toasted bread with the mayo-mustard mixture.
Top with a grilled chicken breast cutlet, 2 slices of Gouda cheese, ¼ of the apple slices, and ½ cup of salad leaves.
1 Granny Smith apple, 8 slices Gouda cheese, 2 cups mixed tender salad leaves
Cut the sandwiches in half and serve warm.

Notes

Individual elements may be prepared ahead and assembled just before serving.
Leftovers can be stored for one day in the refrigerator and reheated in a skillet over low heat.
Don't skip toasting the bread; it adds flavor and helps the sandwich hold together.

Nutrition