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Salisbury Steaks and Mashed Potatoes
An updated version of the classic Salisbury steak with chunky mashed potatoes.
Prep Time
15
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
45
minutes
minutes
Servings
4
servings
Ingredients
For the steaks:
▢
1
pound
lean ground beef
▢
¼
teaspoon
garlic powder
▢
½
teaspoon
salt
▢
¼
teaspoon
black pepper
▢
Cooking spray
▢
8
ounces
mushrooms
sliced
▢
1
small onion
chopped
▢
1
tablespoon
fresh thyme
or 1 tsp. dried thyme
▢
1
tablespoon
flour
▢
1
cup
beef broth
▢
2
green onions
chopped (optional)
For the potatoes:
▢
2
pounds
russet or Yukon gold potatoes
scrubbed
▢
1
teaspoon
salt
▢
2
tablespoons
butter
▢
⅓
cup
sour cream
▢
¼
cup
milk
(up to ½ cup if needed)
▢
Salt and pepper to taste
Instructions
For the steaks:
Spray a large skillet with cooking spray and place over medium heat.
In a large bowl, combine the ground beef, garlic powder, salt, and black pepper. Mix lightly until well combined. Divide in half and form two patties.
Add the patties to the heated skillet and cook until nicely browned on both sides.
Remove patties to the skillet and set aside.
Remove excess fat from the skillet, leaving only about 2-3 tablespoons.
Add the sliced mushrooms, chopped onion, and thyme. Cook until the mushrooms are browned and the onions are translucent.
Sprinkle the flour over the mushrooms and onions in the pan. Stir and cook for two or three minutes.
Add the beef broth. Cook, stirring, until the mixture begins to thicken.
Return the steaks to the pan, reduce the heat to medium-low, and cook until the gravy is thick and the steaks are cooked through.
For the potatoes:
Cut the cleaned potatoes into large chunks. Place them in a pot with enough water to cover by 1/2 inch.
Add the salt.
Cover and bring to a boil over high heat.
Reduce the heat to medium and continue cooking until potatoes are done.
Drain the potatoes and return them to the pot off the heat.
Add the butter, sour cream, salt, and pepper.
Mash with a potato masher or beat with a handheld mixer.
Add enough milk to bring the potato mixture to desired consistency.
Serve the steaks over a mound of mashed potatoes drizzled with the gravy and garnished with chopped green onions.
Notes
Nutrition
Serving:
1
|
Calories:
470
kcal
|
Carbohydrates:
49
g
|
Protein:
33
g
|
Fat:
16
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
1
g
|
Cholesterol:
97
mg
|
Sodium:
1259
mg
|
Potassium:
1673
mg
|
Fiber:
4
g
|
Sugar:
5
g
|
Vitamin A:
466
IU
|
Vitamin C:
20
mg
|
Calcium:
104
mg
|
Iron:
6
mg