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Black Bean Chili
This
Black Bean Chili
is rich with tomatoes, black beans, and spices. Top it with sour cream and fresh cilantro.
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
6
servings
Ingredients
▢
2
tablespoons
olive oil
▢
1
medium yellow onion
diced
▢
1
medium green bell pepper
diced
▢
3
garlic cloves
minced
▢
1
pound
ground chuck
▢
1 ½
cups
beef broth or stock
▢
1
tablespoon
chili powder
▢
¼
teaspoon
onion powder
▢
¼
teaspoon
red pepper flakes
▢
1
teaspoon
ground cumin
▢
½
teaspoon
paprika
▢
1
teaspoon
dried oregano
▢
1
teaspoon
salt
▢
½
teaspoon
ground black pepper
▢
29
ounces
canned diced tomatoes
undrained (2 cans)
▢
6
ounces
tomato paste
▢
30
ounces
canned black beans
drained and rinsed (2 cans)
▢
Garnishes: sour cream
chopped fresh cilantro and lime wedges
Instructions
Place a large saucepan or skillet over medium-high heat.
Add the olive oil, onion, bell pepper, garlic and ground chuck.
Cook, stirring, until ground beef is browned.
Drain well and return mixture to the pan.
Add the broth and next 11 ingredients (broth through beans).
Bring to a boil, reduce the heat to a simmer and cook 15-20 minutes or until slightly thickened. Stir occasionally while simmering.
To serve, ladle chili into bowls. Top with sour cream and cilantro. Pass lime wedges.
Notes
Nutrition
Serving:
1
|
Calories:
400
kcal
|
Carbohydrates:
28
g
|
Protein:
30
g
|
Fat:
20
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
11
g
|
Trans Fat:
1
g
|
Cholesterol:
70
mg
|
Sodium:
843
mg
|
Fiber:
9
g
|
Sugar:
8
g