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Banana Maple French Toast - whole grain French toast topped with sliced bananas and maple syrup. https://www.lanascooking.com/banana-maple-french-toast

Banana-Maple French Toast

Whole grain French toast topped with sliced bananas and maple syrup
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6 servings
Calories 211kcal
Author Lana Stuart

Ingredients

  • 5 eggs
  • 2 tablespoons heavy cream
  • 2 tablespoons maple syrup more for serving
  • 1 teaspoon vanilla extract
  • dash of salt
  • 6 slices hearty whole grain bread
  • Cooking spray
  • 3 bananas sliced

Instructions

  • Place the eggs, cream, syrup, vanilla and salt in a flat, wide dish or pan.
  • Using a fork or whisk, beat until well combined.
  • Heat a griddle to 325 degrees or place a heavy skillet over medium-high heat.
  • When the griddle or pan is hot, dip the bread slices, one at a time into the egg mixture. Leave for a few seconds on each side so that the bread absorbs some of the egg mixture.
  • Cook until brown on one side. Flip slices over and cook until browned on the second side.
  • Top each slide of French toast with half a sliced banana.
  • Drizzle with maple syrup.

Notes

Nutrition

Serving: 1g | Calories: 211kcal | Carbohydrates: 30g | Protein: 9g | Fat: 6g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 143mg | Sodium: 167mg | Potassium: 351mg | Fiber: 3g | Sugar: 13g | Vitamin A: 310IU | Vitamin C: 5mg | Calcium: 64mg | Iron: 1mg