Go Back
+ servings
This Grilled Chicken, Apple, and Gouda Sandwich on whole grain bread is a healthy, hearty lunch option. Treat yourself to a real lunch break! From @NevrEnoughThyme https://www.lanascooking.com/grilled-chicken-apple-gouda-sandwich
Print

Grilled Chicken, Apple, and Gouda Sandwich

This Grilled Chicken, Apple, and Gouda Sandwich on whole grain bread is a healthy, hearty lunch option. Treat yourself to a real lunch break!
Course Main Dishes
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 sandwiches
Calories 558kcal

Ingredients

  • 1 lb. thinly sliced chicken breast cutlets
  • 1 tblsp. Montreal chicken seasoning blend
  • Olive oil cooking spray
  • 8 slices whole grain bakery bread
  • 4 tblsp. mayonnaise
  • 4 tsp. Dijon mustard
  • 1 Granny Smith apple thinly sliced
  • 8 slices Sargento Gouda cheese
  • 2 cups mixed baby romaine salad leaves

Instructions

  • Heat a tabletop grill (I used a George Foreman) as manufacturer recommends. Season the chicken breast cutlets on both sides with the seasoning blend. Place the cutlets on the grill and cook until golden brown and cooked through.
  • While the cutlets grill, toast the bread. Mix the mayonnaise and Dijon mustard. Spread each of the slices of toasted bread with the mayo-mustard mixture. Top with a grilled chicken breast cutlet, 2 slices of Sargento Gouda cheese, ¼ of the apple slices, and ½ cup of salad leaves.

Notes

Nutrition

Serving: 1g | Calories: 558kcal | Carbohydrates: 10g | Protein: 51g | Fat: 34g | Saturated Fat: 13g | Polyunsaturated Fat: 19g | Cholesterol: 167mg | Sodium: 811mg | Fiber: 2g | Sugar: 5g