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Sweet and Sour Meatballs
Cocktail meatballs simmered in a tangy sweet and sour sauce.
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
18
servings
Ingredients
▢
¾
pound
ground beef
▢
¾
pound
ground turkey breast
▢
1
small onion
grated
▢
1
egg
▢
½
cup
Italian seasoned bread crumbs
▢
1 ½
teaspoons
salt
▢
½
teaspoon
ground black pepper
▢
2
tablespoons
butter
▢
2
tablespoons
canola oil
▢
¾
cup
reduced sugar catsup
▢
⅓
cup
white vinegar
▢
¼
cup
Worcestershire sauce
▢
3
tablespoons
sugar
or Splenda
▢
2
teaspoons
dry mustard
▢
1
teaspoon
salt
▢
¼
teaspoon
ground black pepper
Instructions
Combine the ground beef, ground turkey, onion, egg and bread crumbs in a medium bowl. Mix well.
Form 1” meatballs using approximately one tablespoon of mixture per meatball.
In a large skillet, melt the butter and oil over medium heat.
Brown the meatballs on all sides. Work in batches to avoid crowding the pan.
Remove from skillet and set aside.
Pour out any accumulated fat in skillet and wipe clean.
Return the skillet to the heat, add the catsup, vinegar, Worcestershire sauce, sugar, mustard, salt and pepper and bring to a boil.
Return the meatballs to the pan, reduce the heat to a simmer and cook for 5 minutes or until meatballs are cooked through.
Notes
Nutrition
Serving:
2
meatballs
|
Calories:
137
kcal
|
Carbohydrates:
8
g
|
Protein:
9
g
|
Fat:
7
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
1
g
|
Cholesterol:
36
mg
|
Sodium:
533
mg
|
Potassium:
192
mg
|
Fiber:
1
g
|
Sugar:
5
g
|
Vitamin A:
118
IU
|
Vitamin C:
1
mg
|
Calcium:
20
mg
|
Iron:
1
mg