Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Slow Cooker Tropical Ribs
Meaty country style ribs slow cooked in a citrus based sauce.
Prep Time
15
minutes
minutes
Cook Time
7
hours
hours
Total Time
7
hours
hours
15
minutes
minutes
Servings
4
servings
Ingredients
▢
2 ½
pounds
country style pork loin ribs
▢
¼
cup
finely chopped onion
▢
¼
cup
BBQ sauce of your choice
▢
1
teaspoon
orange zest
▢
1
teaspoon
lime zest
▢
½
teaspoon
salt
▢
¼
cup
orange juice
▢
1
tablespoon
lime juice
Instructions
Place the ribs in a 3 1/2 to 4 quart slow cooker.
In a small bowl, combine remaining ingredients. Mix well and pour over ribs.
Cook 6-7 hours on low setting. Spoon sauce over ribs for serving.
Nutrition
Serving:
1
|
Calories:
392
kcal
|
Carbohydrates:
10
g
|
Protein:
36
g
|
Fat:
22
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
1
g
|
Cholesterol:
136
mg
|
Sodium:
591
mg
|
Potassium:
679
mg
|
Fiber:
1
g
|
Sugar:
8
g
|
Vitamin A:
90
IU
|
Vitamin C:
11
mg
|
Calcium:
52
mg
|
Iron:
2
mg