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White Bean Turkey Chili
A quick and easy lighter chili made with ground turkey breast and Great Northern Beans in a red tomato sauce.
Prep Time
5
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
30
minutes
minutes
Servings
6
servings
Ingredients
▢
1
tablespoon
olive oil
▢
1
pound
lean ground turkey breast
▢
1
medium onion
diced
▢
1
medium bell pepper
diced
▢
14.5
ounces
canned diced tomatoes with juice
(2 cans)
▢
31
ounces
canned Great Northern Beans
(2 cans) drained and rinsed
▢
11
ounces
V-8 juice
(2 small cans)
▢
1
tablespoon
chili powder
▢
½
teaspoon
ground cumin
▢
1 ½
teaspoon
salt
▢
1
teaspoon
black pepper
Instructions
In a large high-sided skillet, heat the olive oil over medium-high heat.
1 tablespoon olive oil
Add the ground turkey, onion and green pepper.
1 pound lean ground turkey breast,
1 medium onion,
1 medium bell pepper
Cook, stirring, for about 8 minutes or until the turkey is crumbled and no longer pink.
Stir in tomatoes, beans, V-8 juice, chili powder, cumin, salt and pepper. Bring the mixture to a boil, the reduce the heat to low.
14.5 ounces canned diced tomatoes with juice,
31 ounces canned Great Northern Beans,
11 ounces V-8 juice,
1 tablespoon chili powder,
½ teaspoon ground cumin,
1 ½ teaspoon salt,
1 teaspoon black pepper
Cover and simmer for 20 minutes or until the vegetables are tender.
Serve with sour cream, grated cheddar cheese and cilantro for garnish if desired.
Notes
Nutrition
Serving:
1
|
Calories:
305
kcal
|
Carbohydrates:
38
g
|
Protein:
34
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
52
mg
|
Sodium:
765
mg
|
Potassium:
1124
mg
|
Fiber:
9
g
|
Sugar:
5
g
|
Vitamin A:
813
IU
|
Vitamin C:
35
mg
|
Calcium:
119
mg
|
Iron:
4
mg