Weekly Meal Plan for January 13-19

ByLana StuartUpdated: January 12, 2026

This week’s meal plan is filled with delicious recipes that bring variety to the table. You’ll start the week with Gnocchi with Tomato Sauce for a simple yet satisfying dinner. From my Homemade Vegetable Beef Soup to a quick Chicken and Broccoli Casserole, these meals are perfect for delicious weeknight dinners.

As the week wraps up, you’ll enjoy recipes like Pan-Fried Fish with Roasted Red Pepper Sauce, a vibrant Roasted Veggie Pizza, and a tender Marinated Pork Loin for a special Sunday dinner.

Don’t miss the free printable PDF! It includes links to all the recipes, a complete shopping list, and even suggestions for breakfasts, lunches, snacks, and beverages to make planning your week even easier.

Collage of recipes from this week's meal plan.

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Download a printable PDF copy of this week’s meal plan and shopping list: January 13-19 Meal Plan and Shopping List

Lana Stuart

I’m Lana Stuart, an award-winning cookbook author, food blogger, and lifelong cook raised deep in Southwest Georgia. I started Lana’s Cooking in 2009 to share the tried-and-true recipes I grew up with. Around here, the food is full of flavor, the traditions run deep, and there's always room at the table.