Apple-Pear Salad with Lemon Poppy Seed Dressing

5 from 1 vote

Apple-Pear Salad with Lemon Poppy Seed Dressing is a fresh, flavorful mix of crisp fruit, buttery cashews, and creamy Swiss cheese, all tossed with a bright dressing that pulls every bite together.

I still remember the first time I ever served this salad. It was at a birthday luncheon in the fall. The table was set with nice china, the leaves were just starting to turn, and the air had that feeling that meant summer was on the way out. I wanted something light and pretty but still full of flavor. This salad hit every note.

A plate of mixed green salad with sliced apples, pears, cashews, and shredded cheese, topped with poppy seed dressing. A small bowl of grated cheese and a jar of salad dressing are in the background.

It’s light but polished, simple and seasonal, and brings together good ingredients in a way that just works. If you enjoy this kind of fresh, fruit-forward side dish, you might also like my Pear and Blue Cheese Salad. It’s another easy favorite that makes a lovely impression on the table.

— This post was originally published on October 25, 2011. It has been updated with new photos and additional information.

Cuisine: American
Cooking Method: None
Total Time: 10 Minutes

Servings: 8
Primary Ingredient(s): Salad: Lettuce, cheese, cashews, dried cranberries, apple, pear; Dressing: Olive oil, lemon juice, poppy seeds, shallot, Dijon mustard
Skill Level: Easy

What You’ll Like About This Recipe

  • The flavors have just the right balance of sweetness from the fruit, saltiness from the cashews and cheese, and tang from the dressing.
  • It’s a pretty salad that looks right at home on a holiday table but works just as well for a simple weeknight meal.
  • It works well as a side dish or starter, but can also stand on its own as a light lunch.

Ingredient Notes

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A flat lay of salad ingredients on a marble surface, each labeled: sugar, olive oil, pear, apple, lemon, Swiss cheese, Dijon mustard, poppy seeds, cashews, dried cranberries, shallot, lemon juice, salt, and spring mix lettuce.
  • Spring Mix Lettuce – Available in most stores’ produce sections, this bagged selection of tender leafy lettuces creates a lovely base for the salad. You could, of course, use butter lettuce or a mix of green and red leaf lettuces.
  • Swiss or Gruyere Cheese – Gruyere is one of my favorite cheeses. It has a creamy, buttery tang but is not overpowering at all. For this salad, I like to purchase it in a block and shave it with a vegetable peeler.
  • Poppy Seeds – In my opinion, poppy seeds don’t actually have much flavor. They’re mostly for visual appeal and texture, which are both important to the dressing recipe.
  • Apple and Pear – Use any variety you like. I typically choose a red apple and a green pear (or vice versa!) for visual interest. Honeycrisp and Cosmic Crisp apples work well. Bartlett and Anjou pears are good choices.
  • Roasted, Salted Cashews – The cashews add loads of texture and flavor! You could substitute other roasted, salted nuts or seeds like pecans or sunflower seeds.
  • Dried Cranberries – Add even more texture and a pop of tart flavor!

The complete ingredient list with detailed measurements is included in the printable recipe card at the bottom of this post.

How to Make Apple-Pear Salad with Lemon Poppy Seed Dressing

A glass blender jar containing a yellow liquid with black specks, placed on a white marble countertop.
STEP 1.
A clear glass bowl containing sliced red apples and pears sits on a white marble surface. Above the bowl is a half lemon with the cut side facing up.
STEP 2.
A glass bowl of mixed greens topped with shaved cheese and cashews, with two separate bowls nearby containing dried cranberries and sliced apples and pears, all placed on a white marble surface.
STEP 3.
  1. In a blender, combine all the ingredients for the dressing (or make in a container and use a stick blender). Blend until smooth.
Fork and thyme favicon.
  1. Toss the apple and pear slices lightly and carefully with the lemon juice.
  2. In a large serving bowl, toss together all the salad ingredients. Drizzle with the lemon poppy seed dressing just before serving and toss gently to coat.

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A close-up of a salad with mixed greens, pear slices, and cashews on a black plate. In the background, there is a glass carafe of salad dressing, another bowl of salad, and a bowl of shaved cheese.
  • Don’t skip tossing the apple and pear slices with lemon juice. This will stop them from browning.
  • To get thin, evenly shaved cheese, use a vegetable peeler.
  • Use baby spinach or butter lettuce instead of spring mix lettuce.
  • Try feta or goat cheese for a tangier flavor.
  • Swap out the cashews with pecans or walnuts.
  • Add pomegranate seeds for more color and brightness.

How to Make Ahead

  • Make and refrigerate the dressing up to one week in advance.
  • Wash and dry the lettuce, shave the cheese, and portion the cashews and cranberries.
  • Wait to slice the fruit until just before serving.

How to Store

  • Store undressed salad in the fridge for no more than one day.
  • Once dressed, it’s best eaten right away.
  • Keep the dressing in a sealed container in the fridge and shake before using.
Two bowls of mixed green salad topped with apple slices, cashews, dried cranberries, and cheese slices. A small pitcher of green dressing, a bowl of cashews, and a bowl of cranberries are nearby on a marble surface.
Can I use bottled lemon juice in the dressing?

I really prefer fresh lemon juice for this recipe. Bottled lemon juice has lots of great uses, but in my opinion, it sometimes tastes a little bitter.

What apples and pears work best in this salad?

You’ll want a crisp apple like Honeycrisp or Fuji and a firm pear such as Bosc or Anjou. Whichever you choose, it’s a good idea to sprinkle the slices with a little lemon juice to stop them from turning brown.

Lana Stuart.

Have a question or thought to share?

If you have a question about the recipe or if you’ve made it and want to share how it turned out, I would truly enjoy hearing from you. Just scroll down to leave a comment or add your star rating.

Thank you for stopping by. It means a lot to have you here.

Recipe

A plate of mixed green salad with sliced apples, pears, cashews, and shredded cheese, topped with poppy seed dressing. A small bowl of grated cheese and a jar of salad dressing are in the background.

Apple-Pear Salad with Lemon Poppy Seed Dressing

This fresh and flavorful Apple-Pear Salad with Poppy Seed Dressing, is tossed with cashews, cranberries, and a bright vinaigrette.
5 from 1 vote
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Course: Salads
Cuisine: American
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 8 servings
Calories: 460kcal
Author: Lana Stuart

Ingredients

For the dressing:

  • cup extra light olive oil
  • ½ cup sugar
  • cup fresh lemon juice
  • 1 ½ tablespoons poppy seeds
  • 2 teaspoons finely chopped shallot
  • 1 teaspoon Dijon mustard
  • ½ teaspoon salt

For the salad:

  • 1 large apple cored and thinly sliced
  • 1 large pear cored and thinly sliced
  • juice of 1/2 lemon
  • 1 pound spring mix lettuce
  • 6 ounces Swiss or Gruyere cheese thinly shaved
  • 1 cup roasted, salted cashews
  • ½ cup dried cranberries

Instructions

Make the dressing:

  • Process all ingredients in a blender until smooth. May be stored in the refrigerator for up to one week. Serve at room temperature.
    ⅔ cup extra light olive oil, ½ cup sugar, ⅓ cup fresh lemon juice, 1 ½ tablespoons poppy seeds, 2 teaspoons finely chopped shallot, 1 teaspoon Dijon mustard, ½ teaspoon salt

Assemble the salad:

  • Toss the apple and pear slices lightly and carefully with the lemon juice.
    1 large apple, 1 large pear, juice of 1/2 lemon
  • Add the apple and pear slices with the remaining salad ingredients in a large bowl. Toss gently. Serve with Lemon Poppy Seed Dressing.
    1 pound spring mix lettuce, 6 ounces Swiss or Gruyere cheese, 1 cup roasted, salted cashews, ½ cup dried cranberries

Notes

  • The dressing may be made up to one week in advance and stored in the refrigerator. Allow it to come to room temperature and shake or whisk well before using.
    • To prevent the apple and pear slices from browning too quickly, sprinkle with a little lemon juice.

Nutrition Information

Serving 1Calories 460kcalCarbohydrates 33gProtein 10gFat 34gSaturated Fat 8gPolyunsaturated Fat 4gMonounsaturated Fat 20gCholesterol 23mgSodium 418mgPotassium 328mgFiber 3gSugar 24gVitamin A 2098IUVitamin C 8mgCalcium 272mgIron 2mg

Nutrition information is calculated by software based on the ingredients in each recipe. It is an estimate only and is provided for informational purposes. You should consult your healthcare provider or a registered dietitian if precise nutrition calculations are needed for health reasons.

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Finished salad on a serving plate.
5 from 1 vote (1 rating without comment)

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39 Comments

  1. Lora @cakeduchess says:

    PS: I meant to type Happy Birthday. Sorry for the typos:)

  2. Lora @cakeduchess says:

    I’m mesmerized by the 15 layer chocolate cake. Your family is beautiful. The table setting is gorgeous and so is your sweet mama. Happpy Birthady to her. Love this salad:)xx

    1. Lora, that is a very, very old-fashioned and traditional cake throughout this area. Maybe I should make one for the blog, huh?

  3. I LOVE pear salad and this one looks to be no exception. I must go back to Costco tomorrow and grab a case of them. YUM!

  4. Nancy@acommunaltable says:

    I love reading stories like this – so often we “intend” to host these kinds of celebrations but life gets in the way – so glad that you and your sisters were able to celebrate this with your mom and her friends!
    The luncheon menu sounds lovely and the salad is just up my alley – all the flavors I love!!

    1. Thank you, Nancy. We were so pleased to do this for Mama.

  5. feastonthecheap says:

    Your salad, table, and flowers are nearly as beautiful as your mom! Happy birthday to her and many many more.

  6. What a lovely party! Everything looks amazing!!!

  7. What a great party for your mom! Gorgeous setting :)

  8. Barbara | Creative Culinary says:

    What a lovely party; so wonderful to read, the love y’all (had to) share is so evident. Everything looks absolutely beautiful and your salad? Perfect. Next time we all expect an invite1

    1. For the next 75th birthday party – you’re on the guest list!

  9. claudia lamascolo says:

    Well I can see why you are so beautiful now, what a gorgeous mom you have as well! Happy Birthday enjoy her day may it be her best year ever!

    1. Thank you, Claudia. You’re so sweet to say so.

  10. It was great fun, and our honor. I was so pleased that Mama enjoyed the party. Everyone had a great time. I will try to remember to send you some of my photos.

    The gene pool looks pretty good for our future!

    Miss P

  11. Alison @ ingredients, Inc. says:

    so pretty and sweet. This salad looks delish!

  12. Jersey Girl Cooks says:

    Everything looks so beautiful and what a wonderful salad! Happy birthday to your mom!

  13. Lord!!! I look like an ooooold 75. Botox here I come. The luncheon was spectacular. Most enjoyable birthday EVER. Thanks to my three beautiful and talented daughters. My heart swells with pride when I think of you three. Love, love, love them.

  14. Caroline Kenyon says:

    It looks a delightful and stylish family party! Thank you for sharing pictures – and recipes! We just wondered if you have tried Pink Lady apples? It occurred to us their pink skin would look very pretty in your salad.

  15. Heather | Farmgirl Gourmet says:

    What a beautiful party!! I love it. The salad looks very nice a well!!