These Low-Fat Carrot Raisin Muffins bring together everything you love about a good homemade muffin: soft texture, sweet flavor, and just a hint of spice. Using yogurt and applesauce keeps them lighter, but you’d never know it from the taste. They’ve been a favorite around my kitchen for years.
At our house, we call these muffins THE Carrot Raisin Muffins. That’s how much we enjoy them. Years and years ago, before there was Google, before there was Twitter, before there were blogs, there was Prodigy. You have to be of a “certain age” and have been a very early internet user to remember Prodigy.

It was back in the day with CompuServe. Before AOL, even. See, I’ve always been a tech geek. I started playing around on the internet before there were browsers, when it was not much more than a few universities swapping text files and home enthusiasts with their BB’s (bulletin boards).
You used your 1200-baud modem and dialed the phone number for the BB you wanted to connect to. We were so cool.
Anyway, Prodigy was one of the first ISPs, and a huge feature of Prodigy was their bulletin board system. People from all over the world could now share in conversations with other people from all over the world.
And, would you believe, one of the most favorite bulletin board areas on Prodigy was the food and cooking board. This Low Fat Carrot Raisin Muffin recipe was posted there by someone now long forgotten. I’ve been making it ever since, and it’s still as good today as it was way, way back then. It has absolutely no fat but does have a fair amount of sugar. It’s just one of our favorites.
Recipe Snapshot: Low Fat Carrot Raisin Muffins
Cuisine: American
Cooking Method: Oven
Total Time: 40 Minutes
Servings: 12
Primary Ingredient(s): Flour, sugar, spices, carrots, yogurt, egg substitute, applesauce, raisins, brown sugar
Skill Level: Easy
WHAT PEOPLE ARE SAYING …
⭐⭐⭐⭐⭐
“This is an awesome recipe. I replaced a cup of the white flour for whole wheat and it was so good.”
— Barbara
What You’ll Like About This Recipe
- Lightened up but still full of flavor, thanks to yogurt and applesauce instead of oil
- Soft, tender texture with just the right amount of sweetness
- A great make-ahead breakfast or afternoon snack
- A long-time family favorite that’s been tested and trusted for years
Ingredient Notes
This post may contain affiliate links. Lana’s Cooking is reader-supported and earns a tiny commission at no extra cost to you when you shop from our links.
- Carrots — Freshly grated carrots give the best texture and moisture. Pre-shredded carrots tend to be too dry and thick.
- Applesauce — Applesauce does a great job of replacing the oil in this recipe and keeps the muffins moist without adding fat. Use plain, unsweetened applesauce to avoid making the muffins too sweet.
- Vanilla yogurt — Adds flavor and tenderness. Plain yogurt with a little spash of vanilla extract works fine if that’s what you have on hand.
- Egg substitute — Keeps the recipe lower in cholesterol and fat, but you can use two eggs if preferred.
- Raisins — Add natural sweetness and a chewy bite that goes well with the carrots.
- Brown sugar — Gives a deeper, richer sweetness than white sugar alone.
The complete ingredient list with detailed measurements is included in the printable recipe card at the bottom of this post.
Recipe Variations and Substitutions
- Swap half the all-purpose flour for whole wheat flour.
- Add chopped walnuts or pecans for a little crunch.
- Replace raisins with dried cranberries for a slightly more tart flavor.
- Use regular eggs instead of egg substitute if you prefer.
How to Make Low Fat Carrot Raisin Muffins
STEP 1. Preheat oven to 350.
STEP 2. Spray 8 jumbo or 12 regular muffin cups with nonstick spray.

STEP 3. Combine flour, sugar, cinnamon, salt, baking soda, baking powder, and ginger in a medium bowl.
Want to save this?

STEP 4. In another, larger bowl, combine carrots, yogurt, egg beaters, applesauce, raisins, brown sugar and vanilla.

STEP 5. Stir the dry mixture into the wet mixture just until flour is moistened.

STEP 6. Spoon into prepared muffin pan.
STEP 7. Bake 30 minutes for jumbo muffins, 20 minutes for regular muffins or until they test done (dry in center).
STEP 8. Sprinkle with powdered sugar if desired.

Recipe Tips
- Don’t overmix the batter. Stir just until the flour disappears. Overmixing can cause a dense muffin.
- Fill the muffin cups about 2/3 full for even baking.
- If your raisins are a bit dry, soak them in warm water for 10 minutes and drain well before adding.
- Use a light hand when measuring flour. Too much will make the muffins heavy.
Recipe Troubleshooting Tips
- The muffins have a dense texture. Overmixing the batter or adding too much flour is usually the cause.
- The muffins turned out dry. They may have baked too long, or the batter had too little moisture from carrots or applesauce.
- Muffins stuck to the pan. Make sure the pan is well coated with nonstick spray or use liners.
How to Serve
These low fat carrot raisin muffins are just right with your morning coffee or added to a lunchbox for an afternoon treat. They’re also nice with fresh fruit or a bowl of yogurt for a simple breakfast.
Storing Leftovers
Store the muffins in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days.
For longer storage, freeze them in a freezer-safe container or bag for up to 3 months. Thaw at room temperature or warm briefly in the microwave.
Questions About Low Fat Carrot Raisin Muffins
Yes, they keep very well and are perfect for making a day or two in advance.
Absolutely. Wrap them individually or store in a freezer bag for easy grab-and-go portions.
You can cut it back slightly, especially the white sugar, without affecting the texture too much.
I’ll leave that up to you. However, I always do. It gives a better texture and flavor in my opinion.
More Recipes You’ll Like

Have a question or thought to share?
If you have a question about the recipe or if you’ve made it and want to share how it turned out, I would truly enjoy hearing from you. Just scroll down to leave a comment or add your star rating.
Thank you for stopping by. It means a lot to have you here.
Do More With ChatGPT
Recipe

Low Fat Carrot Raisin Muffins
Ingredients
- 2 ¼ cup flour
- ½ cup white sugar
- 1 teaspoon cinnamon
- ½ teaspoon salt
- 1 teaspoon baking soda
- ½ teaspoon baking powder
- ¼ teaspoon ground ginger
- 1 ½ cup shredded carrots about 3
- 8 ounces vanilla non-fat yogurt
- ½ cup liquid egg substitute (recommend: Egg Beaters)
- ½ cup unsweetened applesauce
- ½ cup raisins
- ⅓ cup brown sugar
- 1 teaspoon vanilla extract
Instructions
- Preheat oven to 350.
- Spray 8 jumbo or 12 regular muffin cups with nonstick spray.
- Combine flour, sugar, cinnamon, salt, baking soda, baking powder, and ginger in a medium bowl.2 ¼ cup flour, ½ cup white sugar, 1 teaspoon cinnamon, ½ teaspoon salt, 1 teaspoon baking soda, ½ teaspoon baking powder, ¼ teaspoon ground ginger
- In another, larger bowl, combine carrots, yogurt, egg beaters, applesauce, raisins, brown sugar and vanilla.1 ½ cup shredded carrots, 8 ounces vanilla non-fat yogurt, ½ cup liquid egg substitute, ½ cup unsweetened applesauce, ½ cup raisins, ⅓ cup brown sugar, 1 teaspoon vanilla extract
- Stir the dry mixture into the wet mixture just until flour is moistened.
- Spoon into pans.
- Bake 30 minutes for jumbo muffins, 20 minutes for regular muffins or until they test done (dry in center).
- Sprinkle with powdered sugar if desired.
Notes
- Don’t overmix the batter. Stir just until combined for soft, tender muffins.
- Use freshly grated carrots for the best texture and moisture.
- Store in an airtight container for up to 2 days, or freeze for up to 3 months.
Nutrition Information
Nutrition information is calculated by software based on the ingredients in each recipe. It is an estimate only and is provided for informational purposes. You should consult your healthcare provider or a registered dietitian if precise nutrition calculations are needed for health reasons.







Oh Lana, I have just found your blog and am having a wonderful time reading the stories you have with your recipes. I just had to comment on this one….Prodigy, believe it or now, my husband still has his original Prodigy account! He’s had to make some changes over the years (new credit card number) and it takes forever finding someone who knows how to update his account on their end. AT&T owns Prodigy now and they have tried to get him to give it up for a new one but he refuses. Every once in awhile, someone he knew runs across his old email and drops him a line. I just had to share that with you. Plus the fact that I love your recipes!!
Wow! I honestly didn’t know Prodigy was still around! I used to love it. All those cool message boards and chat rooms. The internet’s a far different place now, isn’t it?
So glad you’re enjoying the blog and appreciate your kind comment!
Yes, there is supposed to be 1/2 white sugar in the dry ingredients and 1/3 cup brown sugar in with the wet ingredients. Good to know that you could leave out the white and still have a good tasting muffin! That makes it even better…lower sugar AND no fat! Thanks, Barbara!!
This is an awesome recipe. I replaced a cup of the white flour for whole wheat and it was so good.
I’m going to try and alter it to make zucchini muffins. I’ll probably swap out the ginger for nutmeg and up the sugar to compensate for the lake of sweetness that would have come from the carrots.
Great step by step pictures. I LOVE carrot raisin muffins and definitely need to make some of these!
Looks great!!
These are perfect for the kids!! thanks, s
These muffins look so vibrant! Now I’m hungry with the amazing pictures :)
Cheers!
Gera
these look great and healthy.
Thanks,
Neena