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Spinach and Feta Wraps

These Spinach and Feta Wraps filled with egg whites, pesto, spinach, and tomatoes are a healthy option for breakfast, brunch, or lunch.

These Spinach and Feta Wraps are a healthy option for breakfast, brunch, or lunch. https://www.lanascooking.com/spinach-feta-wraps/ #eggwhites #wrap #spinach

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Y’all know that I love to cook, right? So it goes without saying that I also love to eat! So does BeeBop. And as much as I’d enjoy eating anything and everything I want, I just wasn’t built for that.

You know those people who can eat all day long, anything at all, and never gain an ounce? Yeah, that’s not me. I’ve always had to watch my weight and sometimes it gets away from me. I was a chubby child and I grew up to be a chubby adult.

When I start not wanting to step on the bathroom scales because I know I don’t want to see the numbers, I have to look for ways to increase my activity and find healthier recipes to enjoy for a time.

That’s when options like this wrap come in handy. I used convenient packaged egg whites from the diary section of my grocery store for these. Grab some next time you’re shopping and give these Spinach and Feta Wraps a try.

How to Make Spinach and Feta Wraps

Spray a nonstick 10-inch skillet with cooking spray; heat over medium heat.

Liquid egg white combined with pesto in a bowl.

Beat AllWhites® egg whites and pesto together with a fork in medium bowl.

Pouring egg whites into a skillet.

Pour into skillet.

Spinach added to egg whites in the skillet.

Stir in spinach.

Lifting cooked portion of egg whites with a spatula.

As eggs start to set, lift the edges with a spatula, allowing uncooked eggs to flow to bottom of skillet. Cook until eggs are set but still moist.

Feta added to the top of the cooked egg white mixture in the skillet.

Sprinkle with feta; cover and cook 1 minute longer. Cut in half.

Assembly of the finished wrap.

Spread mayonnaise on flatbread. Top with tomatoes, then eggs. Roll up and secure with a toothpick or wrap in parchment.

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Lana Stuart.

More Questions? I’m happy to help!

If you have more questions about the recipe, or if you’ve made it and would like to leave a comment, scroll down to leave your thoughts, questions, and/or rating!

Thanks so much for stopping by!

Spinach and Feta Wraps

These Spinach and Feta Wraps are a healthy option for breakfast, brunch, or lunch.
5 from 1 vote
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Course: Main Dishes
Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 wraps
Calories: 316kcal
Author: Lana Stuart

Ingredients

  • 1 cup egg whites
  • 2 teaspoons prepared basil pesto
  • 1 ½ cups chopped fresh baby spinach leaves
  • cup crumbled feta cheese
  • 2 tablespoons light mayonnaise
  • 2 whole-wheat flat breads
  • 2 medium tomatoes thinly sliced

Instructions

  • Spray a nonstick 10-inch skillet with cooking spray; heat over medium heat.
  • Beat AllWhites® egg whites and pesto together with a fork in medium bowl.
  • Pour into skillet. Stir in spinach. As eggs start to set, lift the edges with a spatula, allowing uncooked eggs to flow to bottom of skillet. Cook until eggs are set but still moist.
  • Sprinkle with feta; cover and cook 1 minute longer.
  • Cut in half.
  • Spread mayonnaise on flatbread. Top with tomatoes, then eggs. Roll up and secure with a toothpick or wrap in parchment.

Nutrition Information

Serving 1 | Calories 316kcal | Carbohydrates 31g | Protein 23g | Fat 12g | Saturated Fat 5g | Polyunsaturated Fat 3g | Monounsaturated Fat 2g | Trans Fat 1g | Cholesterol 25mg | Sodium 833mg | Potassium 703mg | Fiber 5g | Sugar 6g | Vitamin A 3351IU | Vitamin C 23mg | Calcium 181mg | Iron 2mg

Nutrition information is calculated by software based on the ingredients in each recipe. It is an estimate only and is provided for informational purposes. You should consult your healthcare provider or a registered dietitian if precise nutrition calculations are needed for health reasons.

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— This post was originally sponsored by All Whites Liquid Egg Whites

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26 Comments

  1. Angie | Big Bear's Wife says:

    Love everything that’s in these wraps! I’m a sucker for anything green and red in my food! I should have made this for lunch today!

  2. Kim Beaulieu says:

    These look so scrumptious. I could eat them all day long. I’m like you, working in this industry can be tough on the waistline. I’m working out again. It’s not fun, but I figure I may as well start somewhere.

  3. Nutmeg Nanny says:

    This wrap looks so good! It’s the perfect way to start the day or the perfect lazy supper dish. Love that it’s packed full of spinach too….yum!

    1. Lana Stuart says:

      Definitely starts my day off right with a big boost of protein, plus all that lovely spinach, feta, and tomatoes. Yum!

  4. Melissa from Hungry Food Love says:

    Oh my! I sooo get you. O looove to eat but my body shows it right away…so I appreciate recipes and tips like these. Thanks!

    1. Lana Stuart says:

      You’re welcome, Melissa. AllWhites is a very convenient way to make quick, healthy recipes.

  5. heather | girlichef says:

    This looks like such a delicious and healthy way to start the day – that protein boost can’t be a bad thing! And yeah, the older I get, the more I struggle with my weight…

    1. Lana Stuart says:

      I don’t remember any time in my life that I didn’t struggle with my weight. Up and down, up and down. Right now it’s up :-( so I’m trying to enjoy more healthful options.

  6. Ashley @ Wishes & Dishes says:

    Ok these wraps seriously may just be dinner tonight! I need something quick and easy and I LOVE Feta cheese :)

    1. Lana Stuart says:

      Me, too Ashley! The feta is really so good with the spinach and AllWhites in this wrap.

  7. The All Whites are calling my name! You really hit a great combination there – healthy eggs, nutritious spinach, lovely cheese and “maters”! Yippee!

    Miss P

    1. Lana Stuart says:

      Gotta have the ‘maters. Got to.

  8. Erin @ Texanerin Baking says:

    These wraps look delicious! And AllWhites sounds like a great alternative to whole eggs. :)

    1. Lana Stuart says:

      Thanks, Erin. AllWhites are a great product to use in place of whole eggs because they are real eggs. Nothing artificial, just all egg whites!

  9. Renee - Kudos Kitchen says:

    I LOVE egg white omelets. To me they don’t taste any different than regular yolk omelets. I’ve never added one to a wrap though. Great idea. I’m sure I’d love this!

    1. Lana Stuart says:

      I agree, Renee. I don’t miss the yolks at all. You can make any kind of omelet you like and fold it all up into a wrap. Makes it very portable, too. Great for busy days when you need to eat on the run!

  10. Martha @ A Family Feast says:

    I’d gladly eat this for breakfast, lunch or dinner! All of my favorite foods!

    1. Lana Stuart says:

      Yes, it’s one of those any time meals for sure!

  11. Lauren Kelly Nutrition says:

    This looks delicious! I love AllWhites, I always keep them in my refrigerator!

    1. Lana Stuart says:

      They are very convenient, Lauren, and do keep for quite some time in the fridge.

  12. This would make a great lunch, but I also think it would be the perfect way to start my day!

    1. Lana Stuart says:

      Yep. It works for any time of day, Sues.

  13. Stephanie says:

    You wouldn’t know it was only the whited with all the flavor here. YUM!

    1. Lana Stuart says:

      You’re right, Stephanie. You really don’t miss the yolks at all.

  14. The Food Hunter says:

    This is a great combination! I love tomatoes and eggs

    1. Lana Stuart says:

      Me, too, Teresa. An all-whites omelet with lots of tomatoes, peppers, and onions is another favorite breakfast for me!