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Shrimp and Rice Salad

Shrimp and Rice Salad – a delicious supper salad with rice, shrimp, artichoke hearts, and black olives. Perfect for a spring evening.

It’s time to start thinking Spring! Well, maybe. The calendar says so, but the weather isn’t quite cooperating yet. We’ve had beautiful 75 degree days and freezing nights. Spring is really teasing us this year.

Shrimp and Rice Salad - a delicious supper salad with rice, shrimp, artichoke hearts, and black olives. https://www.lanascooking.com/shrimp-rice-salad

When we do have one of those lovely, warm days I always think of salads for dinner. Not necessarily a plate of lettuce, but something a bit more substantial. Something like this Shrimp and Rice Salad.

This is actually a re-make of an old recipe that I used to do for summer suppers. Although I’ve always enjoyed the original recipe, it does use a cup of mayonnaise to bind everything together.

In order to lighten the recipe a bit, I decided to remake it using a zesty Italian dressing instead. The dressing gives a wonderful herby flavor to the whole salad along with other lovely ingredients like shrimp, artichoke hearts and black olives.

How to Make Shrimp and Rice Salad

Salad dressing in a measuring cup.

For this recipe, you’ll use a cup of dressing as part of the liquid for cooking the rice. Choose a nice zesty, herby one. I know that’s a bit different, but trust me it gives the final salad a fantastic flavor.

Rice cooking in a saucepan.

In a medium saucepan bring the dressing, water, and pepper just to the boil. Stir in the rice. Reduce the heat to low, cover the pan, and cook for 20 minutes. I used basmati rice for this recipe just because I love the taste, but you can use regular long grain if you’d like.

Stirring frozen peas into hot rice in a saucepan.

Stir the frozen peas into the cooked rice. Cover and set aside while you prepare the shrimp. Note that all the liquid will not be absorbed into the rice during cooking. That’s normal. It will absorb as the rice and peas stand.

Cutting cooked shrimp on a board.

Bring a large saucepan of water to a boil over high heat. Add the shrimp, cover the pan, and remove from the heat. The shrimp are cooked when they turn pink – 3 to 4 minutes at the most.

Drain the shrimp and, as soon as they are cool enough to handle, remove the tails and cut the shrimp into 2 or 3 pieces each. Save a few whole shrimp to use for garnish if you’d like.

Prepping artichoke hearts, green onions, and fresh parsley.

Prep the artichoke hearts, green onions, and fresh parsley.

Mixing ingredients together in a mixing bowl.

In a large bowl, combine the cooked rice and peas with the shrimp and all remaining ingredients. Toss until well combined. Taste and add salt only if needed.

Best served while still warm or at room temperature.

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Lana Stuart.

Questions? I’m happy to help!

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Shrimp and Rice Salad - a delicious supper salad with rice, shrimp, artichoke hearts, and black olives. https://www.lanascooking.com/shrimp-rice-salad

Shrimp and Rice Salad

A delicious supper salad with rice, shrimp, artichoke hearts, and black olives.
4 from 3 votes
Print It Rate It
Course: Salads
Cuisine: American
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 6 servings
Calories: 321kcal
Author: Lana Stuart

Ingredients

  • 1 cup bottled "zesty" Italian dressing
  • 1 ½ cups water
  • ½ teaspoon ground black pepper
  • 1 cup Basmati rice
  • 1 cup frozen small green peas
  • 1 pound shelled shrimp
  • 3 green onions chopped
  • 4 canned artichoke hearts chopped
  • 2.25 ounces canned sliced black olives
  • ¼ cup chopped fresh parsley
  • Juice of 2 lemons
  • Salt to taste

Instructions

  • In a medium saucepan bring the dressing, water, and pepper just to the boil. Stir in the rice. Reduce the heat to low, cover the pan, and cook for 20 minutes.
  • Stir the frozen peas into the cooked rice. Cover and set aside while you prepare the shrimp.
  • Bring a large saucepan of water to a boil over high heat. Add the shrimp, cover the pan, and remove from the heat. The shrimp are cooked when they turn pink – 3-4 minutes at the most. Drain the shrimp and as soon as they are cool enough to handle, remove the tails and cut the shrimp into 2 or 3 pieces each.
  • In a large bowl, combine the cooked rice and peas with the shrimp and all remaining ingredients. Toss until well combined. Taste and add salt only if needed.
  • Serve while still warm or at room temperature.

Notes

Nutrition Information

Serving 1 | Calories 321kcal | Carbohydrates 34g | Protein 19g | Fat 11g | Saturated Fat 2g | Polyunsaturated Fat 5g | Monounsaturated Fat 4g | Trans Fat 1g | Cholesterol 191mg | Sodium 1152mg | Potassium 225mg | Fiber 2g | Sugar 6g | Vitamin A 512IU | Vitamin C 17mg | Calcium 145mg | Iron 3mg

Nutrition information is calculated by software based on the ingredients in each recipe. It is an estimate only and is provided for informational purposes. You should consult your healthcare provider or a registered dietitian if precise nutrition calculations are needed for health reasons.

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— This post was originally sponsored by Hidden Valley

4 from 3 votes (2 ratings without comment)

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11 Comments

  1. 2 stars
    I am not a big fan, followed ingredients and instructions as directed and the Zesty Italian and lemon overwhelmed the whole dish.

  2. I made this recipe twice with the same hidden valley dressing you suggested and it was fantastic. I went to make it again and could not find the same dressing on line or in stores. I contacted the manufacturer and they are not making now. What dressing have you substituted?

    1. Lana Stuart says:

      Hi Sally – I haven’t made this recipe in quite a while so I didn’t know that dressing was discontinued! I would probably try something like Kraft’s Zesty Italian as a substitute.

  3. Carol at Wild Goose Tea says:

    Wow, I am loving the idea of cooking the rice in the dressing. I never thought of doing that. I live in the Pacific NW and shrimps are often available right on the docks. What a fun and different salad!!!

    1. Lana Stuart says:

      The dressing with the rice cooking liquid really worked out well, Carol! It really transformed this old favorite recipe into something even more special.

  4. What a great idea, using the dressing in the cooking liquid for the rice. The entire dish is then infused with all of those fantastic flavors. Way to go! I never would have thought of that.

    Miss P

    1. Lana Stuart says:

      It did work out really well. At first you think the amount of dressing is going to be overpowering, but when mixed with all the other ingredients, it’s just the right amount.

  5. Looks and sounds delicious, Lana! I agree with Maria, a great dish for spring and summer! xo

    1. Lana Stuart says:

      Thanks, Kelly! It was a good remake of an old favorite.

  6. Great salad for spring and summer!